The Ultimate Workout Tracker

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Welcome to your one-stop shop for crushing your fitness goals! This comprehensive Notion template is designed to empower anyone, from gym newbies to seasoned athletes, to take control of their workouts and see real progress.

Whether you're looking for a structured weekly plan with a clear calendar view or want to build custom routines based on specific muscle groups (complete with exercise suggestions!), this template has you covered.

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This Notion workout tracker template keeps you organized and motivated on your fitness journey. Here's the key: Plan workouts: See your week at a glance, organize exercises by muscle group, and build your own exercise library. Track progress: Record personal bests, monitor body composition, and add progress photos. Stay focused: Set goals, track your entire workout history, and quickly log new workouts. Holistic health (optional): Use a separate app to track daily habits that complement your workouts.

Weekly Schedule View

Visualize your workouts for the entire week, making planning and adjustments a breeze.

Muscle Group Library:

Target specific muscle groups with ease thanks to a categorized exercise library.

Exercise Library:

Access the database of exercises, add your own exercises, complete with instructions.

Personal Records Section:

Stay motivated by tracking your personal bests for each exercise and witnessing your improvement.

Body Composition Tracker:

Monitor key metrics like weight and body fat percentage to gauge overall fitness progress.

Progress Photos:

Document your visual transformation with progress photos.

Goal Planning:

Set specific and measurable fitness goals to keep yourself driven and focused.

Workout History:

Track your entire workout journey in one place, reflecting on your achievements.

Quick Actions for New Workouts:

Effortlessly log new workouts with minimal steps.

Optional Daily Habits Tracker:

Access an integrated habit tracking app (outside Notion) to monitor meditation, journaling, etc – all aspects contributing to your well-being.